It Cleanses Your Bodyĭrinking apple cider vinegar in the morning is great for detoxification. It is good for your cardiovascular health, so it may also help lower your blood pressure over time. Studies say that ACV can increase nitric oxide production that, in turn, relaxes your blood vessels and lowers blood pressure. Many people who have been drinking ACV for quite some time have managed to lower their blood pressure to some extent. Several studies show that ACV can improve sensitivity in insulin resistant individuals and has physiological effects quite similar to metformin or acarbose. It Adjusts Blood Sugar Levelsĭrinking apple cider vinegar in the morning may also help regulate blood sugar levels by slowing down the digestion of carbohydrates. Drinking it daily will also break up mucus and cleanse lymph nodes to benefit your lymphatic system.
ACV promotes healthy gut flora, which, in turn, helps improve your immune system. It also plays a role in limiting the growth of the candida fungus in your intestines. It will help maintain the balance of good bacteria in your gut because of its antibacterial, antifungal and antimicrobial properties which are gotten from malic acid and acetic acid. Drink it regularly before your main meal to reduce hunger, lose weight, and soothe the entire gastrointestinal tract, which prevents bloating, stomach cramps and gas. What's more, it has antiviral malic acid. It also contains pectin that lowers LDL cholesterol and acetic acid that help your body burn fat more efficiently. Only raw ACV has the enzymes and nutritional properties to stimulate the production of your digestive juices to improve digestion. The mother refers to the cloudy strings of pectin and proteins which are naturally produced during fermentation. Be sure to use unpasteurized, raw vinegar with the mother to receive maximum health benefits. It Promotes DigestionĪdd a tablespoon of ACV to a glass of water and drink it before breakfast or each meal to improve digestion.
It offers numerous health benefits when consumed in the morning. Why Should We Drink Apple Cider Vinegar in the Morning?Īpple cider vinegar has been used in different forms for centuries. While you may already know that apple cider vinegar has some health benefits, you may not know how beneficial it can be when consumed in the morning. Chia seeds, coconut oil and even bone broth have all enjoyed a great fan-following, but now there's something new. People are always on the lookout for the "next big thing" for better health.